There Is Never an Excuse to ignore High Blood PressureThere Is Never an Excuse to ignore High Blood Pressure

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There Is Never an Excuse to ignore High Blood Pressure

I used to thinkt that people in good health just had "healthy genes" and that daily habits didn't affect health very much. Due to that belief, when my doctor diagnosed me with high blood pressure and prescribed a medication to treat it, I didn't take it at first. I soon got a health "wake up call" when I began experiencing chest pains. My wife took me to the ER and, thankfully, they determined I wasn't having a heart attack, like I thought I was. The next day, I began taking my medication and living a healthier lifestyle. Soon, I was able to stop the medication due to my lifestyle changes, but I still monitor my blood pressure at home just to "stay on the safe side." I wanted to share my story to help others and plan to post many more health tips on my new blog.


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Understanding Drug-Free Clinical Depression Treatment

Depression is a common mental health condition that affects over 280 million people worldwide. It is a debilitating disorder that can affect a person's ability to function normally in their day-to-day activities. While some people turn to prescription antidepressants as a solution, others prefer a drug-free route that addresses the root cause of the problem. Here's a closer look at what clinical depression is, what causes it, and the benefits of drug-free clinical depression treatment.

What is Clinical Depression?

Clinical depression is a mood disorder that causes prolonged negative emotions, feelings of sadness, and a lack of interest in daily activities. It's characterized by several symptoms, including low energy levels, hopelessness, loss of appetite, weight loss or gain, difficulty sleeping, and poor concentration. Depression can affect anyone regardless of age, gender, or social status.

What Causes Clinical Depression?

Several factors can trigger depression. They include a family history of mental illness, substance abuse, chronic conditions such as cancer, diabetes, and heart disease, traumatic events such as divorce or the death of a loved one, and hormonal imbalances.

What Is Drug-Free Clinical Depression Treatment?

Depression is often treated with antidepressants. However, drug-free clinical depression treatment is an alternative approach that addresses the physical and emotional root cause of depression. This type of treatment includes such things as therapy, mindfulness techniques, dietary and lifestyle changes, and other modalities such as acupuncture and meditation.

What Are the Benefits of Drug-Free Clinical Depression Treatment?

There are many benefits to drug-free clinical depression treatment, including:

  • No side effects. One of the significant benefits of drug-free clinical depression treatment is that it has no side effects. Unlike prescription antidepressants which may cause dry mouth, dizziness, drowsiness, and other adverse effects, non-pharmaceutical methods focus on addressing the root cause of the problem without introducing toxins to the body.
  • More effective. Drug-free clinical depression treatments are often more effective than medication for mild to moderate depression.
  • Long-term solution. Antidepressant medications aim to address the symptoms of depression and not necessarily the root cause. In contrast, drug-free clinical depression treatment focuses on addressing the root cause of the illness, which provides long-term sustained relief from depression.
  • Deeper understanding. When combining therapy with natural remedies, patients gain a deeper understanding of themselves, their emotions, and their thought processes, which is beneficial to growth and improving mental health.

While some people prefer to use prescription antidepressants to treat depression, others choose to pursue a natural, drug-free approach to treatment. Drug-free clinical depression treatment provides significant benefits while addressing the root cause of the problem. If you or someone you know is struggling with depression, finding a treatment option that works for you is essential. A qualified mental health professional like Shore TMS near you can assist you in designing a treatment plan tailored to your unique needs.