There Is Never an Excuse to ignore High Blood PressureThere Is Never an Excuse to ignore High Blood Pressure

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There Is Never an Excuse to ignore High Blood Pressure

I used to thinkt that people in good health just had "healthy genes" and that daily habits didn't affect health very much. Due to that belief, when my doctor diagnosed me with high blood pressure and prescribed a medication to treat it, I didn't take it at first. I soon got a health "wake up call" when I began experiencing chest pains. My wife took me to the ER and, thankfully, they determined I wasn't having a heart attack, like I thought I was. The next day, I began taking my medication and living a healthier lifestyle. Soon, I was able to stop the medication due to my lifestyle changes, but I still monitor my blood pressure at home just to "stay on the safe side." I wanted to share my story to help others and plan to post many more health tips on my new blog.


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10 Things Your OB/GYN Wants You To Know

Going to the gynecologist can be a daunting experience, especially if it's your first time. You might be wondering what you should expect or what questions you should ask. To help put your mind at ease, here's a list of 10 things your OB/GYN wants you to know.

1. Your OB/GYN is here to help you, no matter your concern. Whether you're worried about a possible pregnancy, need advice on contraception, or have a strange discharge, they are here to help.

2. It's important to keep up with your annual exams. It is the best way to prevent any health problems from developing or catching anything early.

3. Some topics can be sensitive or embarrassing to discuss. Please know that your OB/GYN is a professional and will treat everything with the utmost confidentiality.

4. Many STDs don't have any symptoms, so getting tested is important even if you don't think you're at risk.

5. Birth control is an incredibly personal decision. There are many different types of birth control available, and your OB/GYN will work with you to find the best option for your needs and lifestyle without judgment.

6. Menopause is a natural process that happens to all women eventually. Your OB/GYN can help manage any symptoms you may experience and answer any questions you have along the way.

7. Having a baby is a big decision. Your OB/GYN can provide information and support if you're considering becoming pregnant or trying to conceive.

8. Your weight does not define you as a person, but being overweight can put you at risk for many health problems, including problems conceiving and pregnancy complications. They can help you develop a healthy plan for losing weight if necessary.

9. Bone health is important to any woman's health, especially as you age. Your OB/GYN can guide you on keeping your bones healthy and strong throughout your life.

10. Your OB/GYN wants you to be as healthy as possible, both physically and mentally. If there's anything going on in your life that's causing stress or anxiety, please let them know so they can help you find resources and support.

Going to the gynecologist can be awkward, but it doesn't have to be. Just remember that your OB/GYN is here to help with whatever concern you may have, big or small. Be sure to keep up with your annual exams and make an appointment with a gynecologist if something doesn't feel right.