There Is Never an Excuse to ignore High Blood PressureThere Is Never an Excuse to ignore High Blood Pressure

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There Is Never an Excuse to ignore High Blood Pressure

I used to thinkt that people in good health just had "healthy genes" and that daily habits didn't affect health very much. Due to that belief, when my doctor diagnosed me with high blood pressure and prescribed a medication to treat it, I didn't take it at first. I soon got a health "wake up call" when I began experiencing chest pains. My wife took me to the ER and, thankfully, they determined I wasn't having a heart attack, like I thought I was. The next day, I began taking my medication and living a healthier lifestyle. Soon, I was able to stop the medication due to my lifestyle changes, but I still monitor my blood pressure at home just to "stay on the safe side." I wanted to share my story to help others and plan to post many more health tips on my new blog.


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Everything You Should Know About Gastric Bypass Surgery

Gastric bypass surgery is a procedure in which the stomach is surgically shrunk, only allowing a small amount of food to get into the stomach at a time before you begin to feel full. This only allows you to eat so much food and can help you lose weight quickly. This type of procedure is only for those that have a difficult time losing weight and are considered obese but are still healthy enough to go through this surgery. If you are considering gastric bypass surgery, read on for a few things you should know.

It Will Require An Overnight Stay

This surgery only takes a short amount of time, but you may still be required to stay in the hospital for recovery. You are also going to need home recovery time as well. This type of surgery can take some time to recover from, and although it's usually performed as laparoscope surgery, it is still major surgery. You aren't going to perform your normal routine for a few weeks at least. This means no lifting anything heavy, bending, or stretching, as these may all cause issues with your surgery. Be sure you have help while you're at the hospital having your procedure, and when you're back at home as well.

Your Diet Will Be Liquid To Start

After you have your surgery, your diet will be much different than before the surgery. Your diet will include all liquids to start, as you don't want anything too heavy or too filling that can cause a problem for your surgical procedure. After a few weeks, your diet will include soft foods, then solid foods after that. You need to follow your physician's directions on how to eat and how much. Not following the instructions precisely will end up causing your stomach and intestines to open back up. 

You Need To Exercise To Help With Weight Loss

Weight loss from this surgery doesn't occur on its own. You'll lose some weight from the procedure, but you also need to exercise in order to lose all of your excess weight. Exercising will help improve your metabolism and boost your ability to lose weight. Once cleared by your physician, you need to start an exercise program that is approved by your physician.

If you are obese and aren't able to lose weight on your own, but you are overall healthy, you should talk to your physician about gastric bypass surgery to get the weight off.