There Is Never an Excuse to ignore High Blood PressureThere Is Never an Excuse to ignore High Blood Pressure

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There Is Never an Excuse to ignore High Blood Pressure

I used to thinkt that people in good health just had "healthy genes" and that daily habits didn't affect health very much. Due to that belief, when my doctor diagnosed me with high blood pressure and prescribed a medication to treat it, I didn't take it at first. I soon got a health "wake up call" when I began experiencing chest pains. My wife took me to the ER and, thankfully, they determined I wasn't having a heart attack, like I thought I was. The next day, I began taking my medication and living a healthier lifestyle. Soon, I was able to stop the medication due to my lifestyle changes, but I still monitor my blood pressure at home just to "stay on the safe side." I wanted to share my story to help others and plan to post many more health tips on my new blog.


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5 Common Myths About Coolsculpting

If you want to get rid of stubborn fat on your body, you may be thinking about getting a coolsculpting treatment. During this procedure, a doctor will place your fat in panels to cool it at freezing temperatures. Although this procedure has been around for a while, there are still a lot of misconceptions about it.

Here are some common myths about coolsculpting you should not believe.

1. It Can Help You Lose Weight

Coolsculpting is not designed to help you lose a lot of weight. It can only get rid of small areas of fat on your body that is resistant to diet and exercise. The treatment is intended for people who are already at a healthy weight.

2. It Can Only Be Used on Your Stomach

Many people choose to get coolsculpting on their stomachs. However, the procedure can eliminate fat from many other areas of your body, such as your thighs, arms, hips and knees. As long as there is at least a pinchable amount of fat, it can be successfully removed.

3. It's Very Painful

Some people are reluctant to get coolsculpting because they think it's a painful procedure. Fortunately, this isn't true. In the beginning, you may feel an intense cold on your skin. However, once the area is numb, you shouldn't feel much at all and can relax.

4. You Will Instant Results

Whenever you get a cosmetic procedure, you naturally want to see results as soon as possible. However, with coolsculpting, you will see the results gradually. The majority of patients need several coolsculpting sessions to see drastic results.  However, if you are patient and trust the process, you will love the results after a few months.

5. Anyone Can Get Coolsculpting

Coolsculpting is not an ideal procedure for everyone. For example, the procedure is not a good idea for overweight individuals. Those who are overweight should get down to a healthy weight before considering this treatment. Coolsculpting also is not recommended for individuals with eating disorders, fibromyalgia, lymphedema or cryoglobulinemia. If you are not sure if you are a good candidate for this procedure, ask your doctor.

As you can see, there are a lot of myths about coolsculpting. If you are interested in getting this procedure, you should schedule a consultation with a doctor today. He or she will evaluate you and determine if you are a good candidate or not.