Now that the weather is getting nicer, you can start planning some outdoor activities. If hikes and other physical activities are on your agenda for this spring and summer, the last thing you want is to have back pain get in the way of your fun. Unfortunately, over-exertion can really take a toll on your back. The last thing you want is to have your warm-weather fun interrupted by back pain. Luckily, you don't need to. Here are some simple methods you can utilize to stop back pain from getting in the way of your enjoyment.
Be Nice to Your Feet
When you think of back pain, you probably don't think of your feet, but you should. You see, how you care for your feet has a big impact on your back. Wearing sandals, flipflops, and other shoes that have no support can lead to serious back pain. So can going barefooted too often. Unfortunately, those practices are synonymous with summer activities. Now that the weather is warming up, be kind to your feet. If you're going to be heading out for hikes and other activities that will have you on your feet, make sure you wear shoes that will give you some good support.
Give Yourself Plenty of Breaks
It's one thing to get out and have fun. It's another thing to work yourself into pain and exhaustion. Going overboard on the physical activity can wreak havoc on your back. Be kind to your back this spring and summer. Go ahead and participate in those outdoor activities but be sure to give yourself plenty of breaks. As soon as you feel your back starting to tighten up, sit down and relax for a few minutes.
Take the Time for Chiropractic Care
If back pain starts to rear its ugly head during your outings, be sure to schedule an appointment with your chiropractor. Spending some time with the chiropractor will help prevent your back pain from interfering with your life. In fact, it's a good idea to begin your chiropractic care before the warm weather really kicks in. That way, you can avoid back pain altogether.
Schedule an Appointment with Your Doctor
When it comes to back pain, you don't want to let it get out of control. If your back starts giving you trouble, and none of the methods described above provide you with any relief, it's time to consult a physician. You could have an underlying medical condition that will require treatment.