Varicose veins are not just unattractive; they can also be incredibly painful. These veins usually affect the legs and can make standing and walking a lot more difficult. Instead of dealing with this painful condition, you should do everything you can to avoid it. Here are six ways to prevent varicose veins.
Maintain a Healthy Weight
If you want to keep varicose veins away, keep your weight under control. Excess weight can put extra pressure on your legs, increasing your risk of developing varicose veins. If you are currently overweight, reduce your calorie intake and start exercising four to five times a week. Include more nutritious foods in your diet such as chicken, fish, vegetables, fruit and whole grains.
Exercising will not just keep your weight down; it will also improve circulation in your legs. If there is proper circulation in your legs, it can fight off varicose veins. Try aerobic exercises like jogging, swimming and biking. Try to avoid weight lifting, as it can put a strain on your veins.
Do Not Sit or Stand for Long Periods of Time
Standing or sitting in the same position too long can hinder blood flow and make you more susceptible to varicose veins. It is a good idea to change your position at least every 30 minutes to improve blood flow.
Elevate Your Legs
Another way you can prevent varicose veins is to keep your legs elevated. Raising your legs regularly can improve circulation. For instance, when you are lying down on the couch, put a couple of pillows under your legs.
Avoid Wearing High Heels
High heels might be stylish, but they can constrict adequate blood flow to your legs. Save the heels for special occasions. If you wear shoes with low heels, you will be less likely to deal with varicose veins.
Wear Compression Stockings
If you have a history of varicose veins in your family, consider wearing compression stockings every day. These stockings apply pressure to your legs and prevent the vein wall from expanding. Compression stockings come in a variety of different colors, so you can find a pair that matches your style.
If you follow these helpful tips, you will be less likely to develop varicose veins. However, if you still get veins, talk to your doctor about different treatment options. For example, laser surgery and sclerotherapy have been known to improve varicose veins. For more information, contact a clinic like Alaska Vein Care.