There Is Never an Excuse to ignore High Blood PressureThere Is Never an Excuse to ignore High Blood Pressure

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There Is Never an Excuse to ignore High Blood Pressure

I used to thinkt that people in good health just had "healthy genes" and that daily habits didn't affect health very much. Due to that belief, when my doctor diagnosed me with high blood pressure and prescribed a medication to treat it, I didn't take it at first. I soon got a health "wake up call" when I began experiencing chest pains. My wife took me to the ER and, thankfully, they determined I wasn't having a heart attack, like I thought I was. The next day, I began taking my medication and living a healthier lifestyle. Soon, I was able to stop the medication due to my lifestyle changes, but I still monitor my blood pressure at home just to "stay on the safe side." I wanted to share my story to help others and plan to post many more health tips on my new blog.



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2 Physical Therapy Options And Their Benefits

Physical therapy is a great way to recover from an injury or extended illness that has left you with limited mobility or atrophied muscles. One of the great parts about physical therapy is that there are multiple options for obtaining physical therapy. Two great physical therapy options available to you are in home therapy and physical therapy centers.

In Home Therapy

In home physical therapy consists of having a physical therapist come to your home on a regular basis in order to help you. The biggest benefit to this option is that it allows someone that has been bedridden and unable to exercise for quite some time to recover without having to leave his or her home. With this type of physical therapy, the physical therapist will be able to have you perform basic exercises and stretches that can allow you to recover your mobility and strength to the point where you can leave your house and receive treatment at a therapy center.

This option is also ideal for people who have a chronic illness that will restrict them from ever going to a physical therapy center. For example, individuals suffering from illnesses that cause extreme pain or discomfort if they are too active would have a hard time getting to a center.

However, the therapist can provide in home treatment on an ongoing basis with exercises and treatments that are designed with their illness in mind. This option will not only help those individuals remain limber and mobile, but also alleviate some of the pain associated with their illness.

Physical Therapy Center

Another great option for obtaining physical therapy is to go to a physical therapy center. This option is great because it will allow you to have access to multiple treatment options and physical therapists. 

The biggest benefit of this option is that it will provide your physical therapist with all of the tools necessary to treat a wide variety of issues. This option will allow your physical therapist to start you off with basic and light therapy options, then move on to more strenuous exercises and therapy once your body is up to it. This is a big advantage over in home therapy where the therapist is really unable to do more than basic treatment.

Speak to a sports physical therapy service in order to discuss the many treatment options that are available to you. In home therapy is a great choice if you are unable to leave your home easily due to a chronic illness or serious injury, while a physical therapy center is great because it will provides you with multiple options for treatment.