There Is Never an Excuse to ignore High Blood PressureThere Is Never an Excuse to ignore High Blood Pressure

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There Is Never an Excuse to ignore High Blood Pressure

I used to thinkt that people in good health just had "healthy genes" and that daily habits didn't affect health very much. Due to that belief, when my doctor diagnosed me with high blood pressure and prescribed a medication to treat it, I didn't take it at first. I soon got a health "wake up call" when I began experiencing chest pains. My wife took me to the ER and, thankfully, they determined I wasn't having a heart attack, like I thought I was. The next day, I began taking my medication and living a healthier lifestyle. Soon, I was able to stop the medication due to my lifestyle changes, but I still monitor my blood pressure at home just to "stay on the safe side." I wanted to share my story to help others and plan to post many more health tips on my new blog.


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3 Houseplants That Can Reduce Allergy Symptoms

Experts estimate that asthma and allergies affect 60 million people throughout the United States today. While partnering with a physician for prescription medications can help keep allergy symptoms at bay, improving the quality of air you breathe when you have an allergy can significantly impact your health as well.

To ensure that the course of medication prescribed by your allergy doctor has the greatest chance to be effective, here are 3 air-improving plants you might want to consider having in your home.

1. Aloe Vera

Keeping a live aloe vera plant in your home comes with many health benefits for those who suffer from allergies. Formaldehyde, a chemical that can be found in your dryer sheets, nail polish, and hair styling products, poses a serious risk to your health.

The continued inhalation of formaldehyde causes your allergy symptoms to become more acute, and this chemical has been linked to the development of certain types of cancers. Aloe vera has the ability to filter formaldehyde particles out of the air, improving the quality of the air in your home.

2. Boston Fern

Those who suffer from severe allergies often experience dryness throughout their respiratory system. Indoor air, which is often cooled by an air conditioning unit, can be extremely dry. Breathing in this dry air over an extended period of time can cause allergy symptoms to become worse.

Making the choice to add a Boston fern to your home can increase the moisture content of your indoor air. The Boston fern acts as a natural humidifier, keeping more moisture in the air and preventing the onset of more serious allergy symptoms for those who spend a significant amount of time indoors.

3. Peace Lily

If you are looking for a way to both clean indoor air and add elegant blooms to your home, then investing in a peace lily is the right option. For those individuals who suffer from allergies, exposure to mold spores can cause symptoms to worsen. The peace lily has been shown to reduce the levels of airborne mold and bacteria present within a home.

Peace lilies thrive in low-light, humid environments. These characteristics makes them the perfect plant to include in your bathroom or kitchen. By harnessing the air purification powers of the peace lily, you can reduce the amount of allergy related sneezing and coughing that occurs within your home each day.

While medications are helpful in treating allergy symptoms, you can enhance the results achieved through traditional medicine by supplementing your doctor's prescription with houseplants. Selecting plants for your home like aloe vera, Boston ferns, and peace lilies that are known for their ability to cleanse indoor air will help you more effectively manage your allergies in the future. For more advice, speak to experts like Bouboulis Denis A.