There Is Never an Excuse to ignore High Blood PressureThere Is Never an Excuse to ignore High Blood Pressure

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There Is Never an Excuse to ignore High Blood Pressure

I used to thinkt that people in good health just had "healthy genes" and that daily habits didn't affect health very much. Due to that belief, when my doctor diagnosed me with high blood pressure and prescribed a medication to treat it, I didn't take it at first. I soon got a health "wake up call" when I began experiencing chest pains. My wife took me to the ER and, thankfully, they determined I wasn't having a heart attack, like I thought I was. The next day, I began taking my medication and living a healthier lifestyle. Soon, I was able to stop the medication due to my lifestyle changes, but I still monitor my blood pressure at home just to "stay on the safe side." I wanted to share my story to help others and plan to post many more health tips on my new blog.



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Nursing School Scrubs: How To Pick The Perfect Pair

If you are going through nursing school and you have to get scrubs so you can get do clinical studies at a local medical facility, you want to choose wisely. Your school may assign you a color to wear, but if not you don't want to make a bad choice. Here are a few tips that you want to follow when you are ordering or trying on scrubs for your first day.

Let Your Skills Stand Out, Not Your Outfit

You don't want to be known in clinical classes as the girl with the wild scrubs. Instead, you would rather be known as the girl that has awesome nursing skills. It can be a distraction to be wearing bright colors and elaborate patterns, and the medical facility where you will be working may not allow it. Stick to solid colors, minimal patterns, and colors that won't show stains easily.

Use Embroidery

If you are worried about losing your outfits, or having them stolen, consider getting your name embroidered. This is also helpful if one of your professors or a medical professional isn't able to see your name badge, and they are trying to talk to you. This is usually available through the company you purchase the scrubs through (such as Scrubs N Stuff) for a small price.

Comfort is Key             

Nursing scrubs aren't designed to be stylish, they are supposed to be practical. Make sure that you get the right size, so your pants aren't falling off your waist, or dragging on the floor. You don't want them to be so tight you can't move around easily, but you also don't want the top so baggy your arm gets caught while you are trying to work with a patient. You also want to consider that hospital temperatures are cooler, so you may wear a shirt underneath your top.

If you are worried about the scrubs shrinking when they get washed, don't use high heat in the dryer. You also may want to look to see what the scrubs are made of, since cotton is likely to shrink. If you are worried about the cost for scrubs, you want to find a scrub outlet option online, or you can try your local used clothes stores in the area. You are going to need scrubs to have the proper attire on when you are working towards your degree, so make sure that you make the best decision.