There Is Never an Excuse to ignore High Blood PressureThere Is Never an Excuse to ignore High Blood Pressure

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There Is Never an Excuse to ignore High Blood Pressure

I used to thinkt that people in good health just had "healthy genes" and that daily habits didn't affect health very much. Due to that belief, when my doctor diagnosed me with high blood pressure and prescribed a medication to treat it, I didn't take it at first. I soon got a health "wake up call" when I began experiencing chest pains. My wife took me to the ER and, thankfully, they determined I wasn't having a heart attack, like I thought I was. The next day, I began taking my medication and living a healthier lifestyle. Soon, I was able to stop the medication due to my lifestyle changes, but I still monitor my blood pressure at home just to "stay on the safe side." I wanted to share my story to help others and plan to post many more health tips on my new blog.


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Ringing Ears Driving You Nuts? Try These Solutions

If you have noises in your ears that keep you awake at night or irritate you during the day, you should let your doctor know. You may have tinnitus. Tinnitus is sometimes a symptom of some other medical condition. Once the other medical condition is under control, your tinnitus might go away. However, many times, tinnitus doesn't respond to medical treatment. Instead, you have to learn how to live with the condition. Here are some things you can try to limit the problems caused by tinnitus:

Sound Masking

Sound maskers cancel out the ringing sound in your ears with another sound. You may have to try different things to find a sound that works well and doesn't annoy you even more. For instance, you can try running a fan in your room at night while you sleep. If the noise of a fan irritates you, consider buying a sound machine that plays recordings of rain or the surf.

If you have a sleeping partner, it might be difficult to find a noise that relaxes you both, in that case, consider getting a sound pillow. This pillow has speakers inside it that deliver sound to your ears only. It's like wearing headphones or ear buds, but much more comfortable.

Hearing Aids

Fans and white noise machines work great when you're at home, but if your tinnitus is severe enough, you need treatment during the day while you're at work and going about your activities. You could listen to an mp3 player with ear buds when appropriate, but the best solution may be to invest in a tinnitus hearing aid.

These fit inside your ear just like a regular hearing aid. They continuously emit a white noise signal that cancels out the tinnitus sounds you would normally hear. This is an especially helpful device if you also suffer with hearing loss, since you can amplify external sounds as well.


While it may sound strange, therapy might help your tinnitus. It's helpful when you develop a strong negative reaction to the sounds. When the ringing gets on your nerves, it causes you to focus on the sound, so it bothers you even more.

With tinnitus retraining therapy, you gradually become accustomed to the ringing sounds in your ears, so they don't bother you so much. The therapy is usually combined with sound masking devices like the ones described above.

Managing your condition may require a lot of trial and error. Since people react to sounds differently, one solution does not work for everyone. If you can't find a way to block out the noise with a fan or some other sound, then seeking help from a tinnitus treatment specialist is probably a good idea. To learn more, contact a company such as with any questions or concerns you might have.