There Is Never an Excuse to ignore High Blood PressureThere Is Never an Excuse to ignore High Blood Pressure


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There Is Never an Excuse to ignore High Blood Pressure

I used to thinkt that people in good health just had "healthy genes" and that daily habits didn't affect health very much. Due to that belief, when my doctor diagnosed me with high blood pressure and prescribed a medication to treat it, I didn't take it at first. I soon got a health "wake up call" when I began experiencing chest pains. My wife took me to the ER and, thankfully, they determined I wasn't having a heart attack, like I thought I was. The next day, I began taking my medication and living a healthier lifestyle. Soon, I was able to stop the medication due to my lifestyle changes, but I still monitor my blood pressure at home just to "stay on the safe side." I wanted to share my story to help others and plan to post many more health tips on my new blog.

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Boost Your Weight Loss Efforts With These 5 Quick Tips

So you've been watching what you eat and making a point to workout, but you just aren't seeing the weight loss results that you were hoping to. And if you're like most people, you'd like to see that extra weight gone as soon as possible. Here are five quick tips that will help you do just that:

Get More Sleep

Sleep affects your hunger hormones and when you have a lack of it, you are more apt to binge on snack foods in the evening or have a hard time resisting junk food temptations throughout the day. When you're tired, you're more likely to find reasons for skipping your exercise routine too. Aim for no less than seven hours of sleep each and every night.

Use Supplements

Weight loss supplements are designed to boost your metabolism so you can enjoy extra weight loss without having to sacrifice calories or comfort. Many of them take care to include important vitamins, such as magnesium and vitamin D to aid in hormone balancing and binge control, and others include proprietary blends of nutrients your body can use to boost your weight loss results. Simply take your weight loss supplements as directed on the package for best results.

Take a New Class

Take a different fitness class once a week to switch things up and keep your muscles guessing. It's important to combine cardio and muscle toning exercises. This will help challenge even the body parts you may not even know exist, which as a result helps to naturally boost your metabolism for the whole day. Pilates, yoga, spinning, and Zumba are all great options, but they aren't the only ones. Try things like laser tag or hula dancing for a boost in energy for both the body and mind.

Always Eat Breakfast

Eating breakfast is another important thing you can do to maintain a healthy metabolism. The energy your body gets from breakfast can actually increase your resting metabolism by up to an impressive 10 percent. You'll burn more calories when you workout, during snacks and meals, and even when you relax on the couch at the end of the day. Breakfast will also minimize cravings for junk food throughout the day. Make breakfast low fat and full of fiber and protein so you'll stay full until lunch time.

Drink a Lot More Water

Dehydration slows down the rate at which your body burns fat, and water is a necessity for proper hormone and organ function. It also helps keep you feeling full between meals and minimizes inflammation in the body which affects weight loss. Water even helps to maintain optimal muscle tone. It's best to avoid soda and other sugary drinks in preference of water. Try to drink at least an ounce of water for every pound you weigh.

These quick tips will have you on your way to achieving and maintaining a sleek physique that you can be proud of. Contact a company like Max Muscle Sports Nutrition for more information.