There Is Never an Excuse to ignore High Blood PressureThere Is Never an Excuse to ignore High Blood Pressure


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There Is Never an Excuse to ignore High Blood Pressure

I used to thinkt that people in good health just had "healthy genes" and that daily habits didn't affect health very much. Due to that belief, when my doctor diagnosed me with high blood pressure and prescribed a medication to treat it, I didn't take it at first. I soon got a health "wake up call" when I began experiencing chest pains. My wife took me to the ER and, thankfully, they determined I wasn't having a heart attack, like I thought I was. The next day, I began taking my medication and living a healthier lifestyle. Soon, I was able to stop the medication due to my lifestyle changes, but I still monitor my blood pressure at home just to "stay on the safe side." I wanted to share my story to help others and plan to post many more health tips on my new blog.

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Part-Time Senior Care: A Good Option For Every Member Of The Family

If you are a spouse, child, or another close relative of a senior family member, you might have taken on the role of primary caretaker if they live in your home and have specific medical and physical needs. Caring for an elderly parent can be a taxing job, even if it is financially rewarding and even if you enjoy providing a caring home for your relative. You might not consider a full-time assisted living facility, but you might decide to look into day programs that can help provide some care.

Day programs have a number of benefits for both caretaker and senior citizen, while also giving some benefits to others in your family. 

1. Enriching the senior lifestyle with healthy activities.

It's too easy for an older person to live a sedentary lifestyle. While working family members leave the house each day, your elderly family member might pass the time watching TV or reading. These are good activities some of the time, but daily activity helps to keep your family member in better health. At a day program, your loved one might participate in daily exercises, like dancing, walking, or yoga.

The mind is also important to protect. Playing games and interacting socially with other seniors can help to reduce symptoms of dementia and help improve memory. 

2. Providing care while you work or spend time with other family members. 

You might feel bad when you need to leave your loved one to work full-time, to care for young children, or even to go out with a partner to spend the day together. A day senior care program can give you the time you need to connect with other members of your family or help you know that your parent or spouse is in good hands while you are at work. 

Senior care facilities can also provide healthy meals that are tailored to your loved one's specific dietary needs. You won't need to worry about making a separate meal for them when you cook for your family if they can eat with others in senior care, giving you time at dinner to relax without any anxiety about feeding. 

3. Protecting against common mental illnesses and struggles. 

Loneliness and depression are common mental health concerns for older individuals. Help foster connections by setting aside time for your loved one to meet with friends, play games, and enjoy a community meal at a senior care facility. They can share emotional connections and memories with the people they see.

To learn more, contact companies like Americana Senior Care.